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Smart rings track sleep, heart rate, and more, offering a compact alternative to smartwatches.
Oura Ring Gen 3 leads the market with advanced AI-backed health insights.
Smart rings are ideal for minimalist users but lack smartwatch-style features like notifications.
Smart rings are quietly replacing wristbands and smartwatches as sleep monitors. These small wearables fit comfortably on your finger and track various metrics, including sleep phases, heart rate, and breathing patterns. Sleep disorders are on the rise, particularly among working professionals, making accurate and affordable tracking tools more important than ever.
India offers a wide range of options, from high-precision imported models to eco-friendly designs that are compatible with Android devices. Let's explore the top smart rings, focusing on their accuracy, features, comfort, battery life, and pricing.
Price: Rs. 28,899 – Rs. 38,999
Battery life: 7 days
Subscription: None
Best for: Android users who desire seamless integration with health functionality.
Monitors sleep stages with 77% accuracy and feature FDA-approved sleep apnea detection.
Optimized for use with Samsung Health on Android.
Price: Rs. 28,499
Battery life: 4 to 6 days
Subscription: None
Best for: Wellness users who seek in-depth insights without recurring expenses.
Includes sleep tracking, recovery scores, and metabolic information such as caffeine cut-off and smart alarm.
Lightweight and robust.
Price: Rs. 53,900 – Rs. 56,935
Battery life: 7–8 days
Subscription: Yes (approximately Rs. 499/month)
Ideal for: Users concerned about design and app experience, and are willing to pay for it.
Recognized for sophisticated sleep monitoring, chronotype analysis, and AI-powered wellness recommendations.
Clean app interface with recovery and readiness ratings.
Price: Rs. 62,561 (imported through Ubuy)
Battery life: 10–12 days
Subscription: None
Best for: Data-oriented users who desire the most precise sleep and recovery monitoring.
Provides clinical-grade sleep accuracy (~95%) and has apnea and oxygen monitoring.
Long battery life and data exportability.
Also Read: Whoop 5.0 vs Oura Ring 4: Which No-Screen Health Tracker Wins?
Price: Rs. 25,999
Battery life: 4 days
Subscription: None
Best for: Budget users or those who are upgrading from fitness bands.
Monitors sleep phases, stress levels, HRV, and more.
Easy app and quick charging.
Price: Rs. 23,800 (imported)
Battery life: 3–4 days
Subscription: None
Best for: Women seeking a health tracker with metrics tailored to their needs.
Aimed at women’s health, including hormonal cycles, heart rate, and sleep quality.
Slim, discreet design.
Price: Rs. 20,000
Battery life: Up to 10 days
Subscription: None
Best for: Environmentally conscious users who require only the essentials.
Provides standard sleep and wellness tracking in an environmentally friendly package.
Made from sustainable materials.
Accuracy: If sleep-stage accuracy is the most important, RingConn Gen 2 is the best option. Oura Ring 4 is consistent and more widely available.
Subscription price: A monthly charge only for the Oura Ring. All others are fully featured without recurring payments.
Ecosystem compatibility: The best fit for Android, particularly Samsung users, is Samsung Galaxy Ring. Oura, Ultrahuman, and RingConn are platform-independent.
Battery life: EcoRing and RingConn last over 10 days, while all others last between 3 and 7 days.
If you need accuracy with no compromise, RingConn Gen 2 has got you covered. If you’re in the Samsung ecosystem, Galaxy Ring offers high accuracy and apnea detection without a monthly fee.
Ultrahuman Ring Air strikes a wise middle ground between wellness features and price. If you desire the most refined app and insights, the Oura Ring 4 is the best; however, you’ll have to pay a monthly fee.
If you want to enhance your sleep quality, detect breathing problems, or simply get to know your body better, there’s a smart ring designed to meet your every requirement, and your budget.
Also Read: Top Galaxy Ring Deals: Boost Your Health & Save with Trade-In Offers
1. What does a smart ring do?
A smart ring tracks health metrics like sleep, heart rate, activity, and sometimes stress or temperature, offering insights via an app in a discreet, wearable form.
2. Which AI ring is best?
The Oura Ring Gen 3 is widely regarded as the best AI-powered smart ring, offering precise sleep tracking, readiness scores, and health insights supported by robust data science.
3. Is a smart ring worth it?
Yes, if you want compact, non-intrusive health tracking without a smartwatch. Smart rings offer 24/7 monitoring with impressive battery life and minimal screen distractions.
4. Is Oura Ring available in India?
Oura Ring isn’t officially available in India, but it can be ordered internationally via the brand’s website, though shipping charges and customs may apply.
5. Can a smart ring replace a smartwatch?
Partially. While smart rings excel in health tracking, they often lack features such as notifications or apps that smartwatches typically offer. They're complementary rather than complete replacements.
