With changing seasons comes the prospect of changes in the environment around us. The weather, our daily schedules, all contribute to a growing number of mental health issues. Experts at the Jagruti Rehabilitation Centre in Hyderabad have reported a considerable increase in the number of people experiencing mental health problems during seasonal change. Most were people with existing mental health conditions such as anxiety, depression, and mood disorders.
Clinicians say, “changes in temperature, sunlight, and lifestyle can affect emotional and physical balance.” These disruptions may intensify existing symptoms. They can also trigger new mental health issues in some individuals.
Seasonal change is more than about how comfortable you feel physically. Reduced sunlight, especially during cold or cloudy periods, can affect the body’s internal clock. It can lead to decreases in the amount of serotonin produced by the body. Most people associate these two with feelings of sadness and low energy. Sometimes it can also lead to irritability and lack of interest in doing things they enjoy.
Experts also note that individuals with pre-existing mental health conditions are particularly affected. “During seasonal change, we notice an increase in reports of patients. It is for those who experience increased symptoms of anxiety and mood swings. They face difficulty completing tasks." It was stated by a senior mental health clinician at the centre.
Disturbances in sleep are also common. Changes in daylight and temperature can disrupt normal sleep patterns. It affects an individual's ability to regulate his/her emotions and process information. Plus, the long-term effects of disrupted sleep-wake cycles can create a vicious cycle. In this, disrupted sleep contributes to worsening mental health symptoms.
One of the most recognized conditions linked to seasonal change is Seasonal Affective Disorder (SAD). It is often associated with winter. Experts say mood changes can occur during any seasonal transition.
Some people may experience SAD and mood swings only during the winter months. Experts also say that people who live in places with mild seasonal variations, experience a change in their emotions. It is due to the changing environment. These changes may include low energy, reduced social interaction, and lower productivity.
“Not everyone is affected in the same way. People with existing mental health conditions may react even to small environmental changes."
People living in urban areas like Hyderabad, may experience higher levels of stress. Work pressure and limited access to natural environments can make seasonal changes worse.
Experts also say that the fast paced urban life makes it difficult to maintain daily routines. Seasonal changes can further disrupt these routines even more. This can make managing stress and maintaining emotional well-being even harder.
Additionally, increased screen time and decreased physical activity in certain seasons. This can cause a decline in mental health. Lifestyle habits and environmental changes together can increase psychological stress.
Mental health professionals stress the need to recognize early signs of seasonal impact. Some examples of early signs of seasonal change are:
Persistent feelings of sadness or low moods,
Feeling fatigued or tired often,
Irritability or short-temperedness,
Changes in appetite,
Difficulty concentrating.
These are a few of the ways that people can identify how the seasonal change is affecting them. “If you are experiencing any of the above listed symptoms on a regular basis throughout your seasonal changes, do not delay seeking help.” Experts recommend early support can prevent symptoms from getting worse.
When people experience seasonal changes, experts at De-Addiction Centre in Hyderabad provide various treatment options. It is to identify the sources of the problem and stabilize the individual's routines. It also provides the structure of therapeutic support. The treatment options may include counseling, behavioral therapies, or, when necessary, medical interventions.
Experts recommend several practical strategies to manage the effects of seasonal change:
Maintaining a consistent sleep schedule
Increasing exposure to natural light
Engaging in regular physical activity
Following a balanced diet
Staying socially connected
Practicing stress management techniques
Practicing some of these approaches can help you maintain your emotional balance. It can also minimize the severity of symptoms.
A structured daily routine can create stability. Simple steps like going outside or following a regular sleep schedule can support mental well-being.
Lifestyle changes may provide some benefit to individuals experiencing moderate to severe symptoms. Most mental health professionals agree that some form of professional care is necessary. A structured treatment program offers a supportive environment. It helps address both short-term needs and long-term mental health concerns.
This approach focuses on providing a stable foundation. With this, clients can learn to use effective coping skills. This helps them to maintain their stability over time, regardless of seasonal challenges.
"Dealing with mental health is a continuous process. There are many other influences on well-being besides seasonal changes. With the right support, people can manage the challenges that come with seasonal changes, experts conclude.
Awareness of mental health is increasing. Understanding the role of environmental factors, such as seasonal change, becomes important. Experts say public education and early intervention are essential.
Seasonal change is a normal part of our lives, but it can affect emotional well-being. With the right information and timely support, people can manage these effects. This helps build emotional resilience and maintain mental health throughout the year.