Struggling to get a good night's sleep? You're not alone. Research from the Sleep Foundation reveals that about one-third of adults experience poor sleep quality. Fortunately, advancements in sleep technology offer innovative solutions to enhance both the duration and quality of rest. From smart sleep trackers to relaxation apps, these gadgets are designed to help create healthier sleep routines. Discover the best sleep gadgets and apps that can transform your sleep experience.
Studying sleep patterns enables one to track rest. Other wearables, like the Oura Ring and the Fitbit Sense, track attributes like heart rate, sleep, and blood oxygen level. Alternative mobile technologies like Sleep Cycle monitor snoring and motion at night. According to National Institutes of Health research, tracking sleep can make sleep 10% more effective.
Background noise also interferes with distractions and helps to provide a good night’s sleep. LectroFan™ Classic has white and pink noise in addition to the nature sounds. Other similar applications, such as Noisli, create individual sound environments. According to the studies at Northwestern University, it saves 38% of the time to fall asleep with the help of white noise.
It is a loud-sounding noise that can wake us from deep sleep. Smart alarm clocks do not use methods to force clients out of their sleep gently. The Philips SmartSleep Wake-Up Light feature initiates the light process that imitates sunrise in the morning. Sleep tracking apps such as Sleep as Android help monitor sleeping patterns and gently wake users up when it is time to wake up in the light stage. According to the research, slow awakenings enhance the level of mood and alertness by 30 per cent.
Room temperature affects sleep quality. The Eight Sleep Pod Cover regulates the bed temperature based on the heat emitted by the user’s body. ChiliSleep OOLER has a cooling mechanism that allows temperature adjustment as required. According to studies by the American Academy of Sleep Medicine, a warm temperature of 60 to 67 degrees Fahrenheit helps one sleep better.
Screens project light that is of the blue spectrum and disrupts melatonin synthesis. Florescent light bulbs such as the Felix Gray blue light-blocking glasses are other ways to reduce exposure before bed and are considered top sleep aids. Melatonin suppression is one of the major problems when using blue light since any exposure to blue light that interrupts the body clock decreases melatonin by fifty per cent, according to research carried out at Harvard Medical School.
Stress can interfere with sleep. Calm and Headspace are some applications that feature features such as sleep stories and breathing exercises. A study at the University of California revealed that mindfulness meditation decreases insomnia symptoms by 58%.
Smart, best sleep gadgets can make a big difference. These tools offer simple yet effective solutions, from tracking sleep cycles to improving sleep environments. A better night’s sleep is just a gadget away!