Replacing reactive phone use with scheduled screen time rewires attention and improves daily mental clarity..Using AI personal assistants for planning reduces decision fatigue and boosts long term productivity..Automating finances with smart budgeting tools increases savings without requiring constant manual effort..Adopting sleep tracking technology helps optimize recovery and improve long term cognitive performance..Switching to passwordless authentication dramatically lowers identity theft and digital security risks..Learning to collaborate with AI tools future proofs your career against rapid workplace automation..Setting app usage limits using digital wellbeing tools improves focus and strengthens real life relationships..Using health wearables for stress monitoring enables early intervention before burnout becomes chronic..Organizing digital files with AI search tools saves time and reduces daily mental overload..Read more stories..Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp