Set boundaries and Limit screen time, create device-free zones, and track usage with built-in features..Practice mindfulness, stay aware of tech habits, keep a usage diary, and try meditation or deep breathing..Find alternative activities read, cook, exercise, or spend time in nature to replace excessive screen time..Use tech to limit tech try apps that track and reduce screen time for better digital well-being..Seek support if needed talk to friends, family, or professionals if tech use feels overwhelming..Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp