On login screen, tap "Forgot password?", enter username/email/phone to receive reset link.Follow the emailed link to reset; new password lets you log in and save it securely.If email/phone lost, use a previously‑logged‑in device to verify via Facebook/Instagram recovery page.If your account was hacked or deleted, use facebook.com/hacked or instagram.com/hacked for guided recovery.After recovery, enable 2FA, strong password, and keep recovery codes secure to prevent future lockouts.Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp
On login screen, tap "Forgot password?", enter username/email/phone to receive reset link.Follow the emailed link to reset; new password lets you log in and save it securely.If email/phone lost, use a previously‑logged‑in device to verify via Facebook/Instagram recovery page.If your account was hacked or deleted, use facebook.com/hacked or instagram.com/hacked for guided recovery.After recovery, enable 2FA, strong password, and keep recovery codes secure to prevent future lockouts.Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp