Open the Instagram app or website and click on the "Forgot Password?" link. Enter your username, email address, or phone number associated with your account to receive a password reset link.
Check your email or SMS for the password reset link. Click on the link to open the password reset page.
Enter a new, strong password for your Instagram account. Make sure it is unique and not easily guessable.
Confirm your new password by entering it again. Click on "Reset Password" to complete the process.
If you don't have access to your email or phone number, use the "Need more help?" option on the login page to fill out a support form and get assistance from Instagram.