Improved Mental Health – Taking breaks from screens reduces stress and anxiety, promoting overall well-being..Better Sleep Quality – Less screen exposure before bed helps regulate melatonin and improve sleep cycles..Increased Productivity – Unplugging allows for better focus, fewer distractions, and improved work efficiency..Stronger Real-World Connections – More face-to-face interactions help build deeper relationships with family and friends..Enhanced Creativity & Mindfulness – Disconnecting fosters creative thinking, mindfulness, and a better appreciation for the present moment..Read More Stories .Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp