Social media platforms trigger dopamine through unpredictable reward notifications..Variable reward systems mirror mechanisms seen in behavioral addiction research..Short form video algorithms amplify compulsive scrolling behavior..Personalized feeds increase engagement by reinforcing confirmation bias patterns..Excessive screen time reduces attention span and cognitive endurance..Dopamine spikes from likes can reinforce validation seeking habits..Sleep disruption rises when devices are used before bedtime..Digital overstimulation increases baseline stress and anxiety levels..Intentional app limits can gradually reset reward sensitivity..Read more stories..Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp