Sleep Smarter, Not Longer: Want to know if you’re truly getting quality sleep? Apple Health makes tracking your sleep simple, smart, and automatic..Open the Health App: Open the Apple Health app on your iPhone and tap Browse Sleep to access your sleep tracking controls..Set Up Sleep Schedule: Tap Full Schedule & Options to set your bedtime and wake-up time so Apple can track your consistency..Enable Sleep Focus: Turn on Sleep Focus to silence notifications and help your iPhone recognize when you’re winding down..Use Apple Watch (Optional but Powerful) : Wear your Apple Watch to bed, and it will automatically track sleep duration and movement patterns..Turn On Sleep Tracking: On your Apple Watch, go to Settings, Sleep and enable “Track Sleep with Apple Watch” for accurate insights..View Sleep Stages: Apple Health shows detailed sleep stages (REM, Core, Deep) so you understand your sleep quality, not just hours..Check Weekly Trends: View weekly and monthly graphs to see if you’re consistent or burning the midnight oil too often..Set Sleep Goals: Set a personalized sleep goal inside the app to stay on track and improve overall health..Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp