Start by inputting your fitness goals into an AI-powered app, such as weight loss, muscle gain, or flexibility improvement..Provide personal data like age, weight, height, and activity level so the AI can tailor your plan accurately..AI analyzes your input and recommends workout types—strength, cardio, HIIT, or yoga—based on your objectives..Customize the intensity and duration of exercises with AI suggestions to match your stamina and progress rate..AI integrates your schedule, suggesting optimal workout times and recovery periods for maximum efficiency..Use AI-generated exercise variations to prevent plateaus and keep your training sessions engaging..Track your performance with AI analytics that monitor reps, sets, calories burned, and heart rate trends..Receive AI-based adaptive feedback, adjusting workouts as your strength, endurance, or flexibility improves..Combine AI insights with nutrition recommendations to complement your workout and accelerate results..Read more stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp