Disrupted Circadian Rhythm: Late-night work interferes with the body’s natural sleep-wake cycle, reducing sleep quality..Reduced REM Sleep: Night deployments shorten deep REM phases, affecting memory, mood, and cognitive performance..Increased Sleep Debt: Frequent disruptions cause cumulative sleep loss that impacts long-term health and productivity..Hormonal Imbalance: Irregular sleep alters melatonin and cortisol levels, leading to fatigue and stress..Lower Alertness Levels: Sleep deprivation reduces focus, reaction time, and decision-making ability..Higher Burnout Risk: Continuous night shifts increase emotional exhaustion and mental fatigue..Inconsistent Recovery Time: Poor sleep prevents proper physical and mental recovery between shifts..Lifestyle Disruptions: Night deployments affect eating patterns, exercise routines, and social life..Long-Term Health Risks: Chronic sleep disruption increases risks of heart disease, anxiety, and metabolic disorders..Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp