For kids aged 2 to 5, screen time should be limited to 1 hour per day of high-quality programming.Children aged 6 and above should have consistent screen limits that don’t interfere with sleep or physical activity.Excess screen time is linked to obesity, attention issues, and reduced social interaction in children.Set device-free zones like the dining table or bedroom to encourage real-world interaction and better sleep.Co-viewing and talking about content helps children understand and process what they watch.Use screen time to build, not replace—opt for educational apps and creative digital activities over passive watching.Balance screens with outdoor play, reading, and quality family time to nurture healthy development.Be a digital role model—your habits influence how your child perceives and uses technology.Create a screen time plan with kids, allowing them to feel involved and responsible.Read more stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp