A person using the Headspace app on their phone, relaxing in a peaceful environment with a calming interface on the screen..The Calm app interface showing personalized meditation suggestions and a calming, nature-inspired background..The Insight Timer app showing progress tracking, calming sounds, and personalized meditation recommendations..A person meditating in a peaceful setting, with a smartphone in hand showing dynamic meditation sessions in the Buddhify app..A user lying in bed, using the Simple Habit app to guide them through a sleep meditation session before bedtime..Read More Stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp