Top Meditation Apps to Reduce Stress and Anxiety

Soham Halder

These top meditation apps help you calm your mind, reduce stress, and build daily peace, anytime, anywhere.

Headspace: A beginner-friendly meditation app offering guided sessions for stress relief, focus, sleep, and mindfulness.

Calm: Known for its soothing voices and soundscapes, Calm helps reduce anxiety with meditations, sleep stories, and breathing exercises.

Insight Timer: A free meditation app packed with thousands of guided sessions from teachers across the world.

Waking Up: Combines meditation practice with mindfulness theory to help users understand and train the mind deeply.

Simple Habit: Designed for busy lives, this app offers short, effective meditations for stress, work pressure, and daily challenges.

Aura: Personalized meditation and mindfulness sessions tailored to your mood, stress level, and emotional needs.

Breethe: A wellness-focused app blending meditation, breathwork, and life coaching to ease anxiety and overwhelm.

Smiling Mind: A science-backed mindfulness app promoting mental well-being for adults, teens, and children.

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