How to Reset Instagram Explore Page

Open Instagram Settings

Open Instagram and access Settings to begin resetting the content recommendations shown on your Explore page.

Find Content Preferences

Go to Content Preferences to access Instagram’s controls for managing suggested posts and recommendation settings.

Select Reset Suggested Content

Tap Reset Suggested Content to refresh recommendations across Explore, Reels, and Feed with a cleaner content profile.

Confirm the Reset

Review the reset information and confirm your choice to remove Instagram’s current recommendation signals.

Refresh Your Explore Page

After resetting, Instagram gradually rebuilds recommendations based on the content you view and interact with.

Avoid Unwanted Content

Use Not Interested on posts you dislike to actively tell Instagram what content you want to see less often.

Engage With Preferred Content

Like, save, and share posts matching your interests to help Instagram personalise your Explore recommendations.

Unfollow Irrelevant Accounts

Unfollow accounts that no longer match your interests to reduce unwanted content influencing your Explore page.

Clear Your Search History

Clear recent searches to remove old search signals that may continue influencing Instagram’s content recommendations.

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