Gaming breaks can help kids reset mentally and stay engaged in studies when used in moderation.Experts suggest that 15–20 minutes of gaming between tasks can refresh focus and reduce stress.However, unregulated breaks may lead to overuse, sleep issues, or addictive behavior in children.Content matters, fast-paced or violent games might overstimulate young minds even in short bursts.Parents should supervise game types and enforce clear limits to promote responsible screen use.Balancing digital breaks with physical play keeps kids healthy and supports emotional development.Educational or puzzle-based games are better for short breaks than endless-action or shooter games.Open conversations and time-tracking apps can help manage kids’ screen habits effectively.Gaming breaks aren’t inherently bad, they just need boundaries, age-appropriate content, and active parental involvement.Read more stories.Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp